Food Guts - Ingredient Information

Ingredient Lookup

Black Beans

Nutritional Information

1 cup, black beans

  • Calories 218
  • Calories from Fat 6.3
  • Amount%DV
  • Total Fat 0.7g1%
  • Saturated Fat 0.18g1%
  • Monounsaturated Fat 0.06g
  • Polyunsaturated Fat 0.3g
  • Cholestreol 0mg0%
  • Sodium 922mg38%
  • Potassium 739mg21%
  • Total Carbohydrate 39.74g13%
  • Dietary Fiber 16.6g66%
  • Sugars 0g
  • Protein 14.47g29%
  • Calcium 4mg0%
  • Iron 11mg61%
  • Vitamin A 0%
  • Vitamin C 4%

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Black Beans on Wikipedia:

Black bean can mean:

The black turtle bean, a small, black variety of the common bean especially popular in Latin American cuisine Douchi, a kind of fermented soybean especially popular in the cuisine of China The urad bean or black gram Any black-colored variety of bean; beans which include black-colored varieties include the soybean, the azuki bean, the mung bean and the ricebean. Blackbean, a common name for Castanospermum australe, also known as the Moreton Bay Chestnut

See also

Black bean paste Sweet bean paste Zhajiang mian Jajangmyeon Urad dal Red bean (disambiguation) This disambiguation page lists articles associated with the same title. If an internal link led you here, you may wish to change the link to point directly to the intended article.