Food Guts - Ingredient Information

Ingredient Lookup

Bran Cereal

Nutritional Information

3/4 cup (1 NLEA serving), bran cereal

  • Calories 96
  • Calories from Fat 5.94
  • Amount%DV
  • Total Fat 0.66g1%
  • Saturated Fat 0.12g1%
  • Monounsaturated Fat 0.088g
  • Polyunsaturated Fat 0.308g
  • Cholestreol 0mg0%
  • Sodium 220mg9%
  • Potassium 185mg5%
  • Total Carbohydrate 24.12g8%
  • Dietary Fiber 5.3g21%
  • Sugars 5.67g
  • Protein 2.82g6%
  • Calcium 2mg0%
  • Iron 45mg250%
  • Vitamin A 15%
  • Vitamin C 0%

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