Food Guts - Ingredient Information

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Nutritional Information

1 cup chopped, celery

  • Calories 14
  • Calories from Fat 1.53
  • Amount%DV
  • Total Fat 0.17g0%
  • Saturated Fat 0.043g0%
  • Monounsaturated Fat 0.032g
  • Polyunsaturated Fat 0.082g
  • Cholestreol 0mg0%
  • Sodium 81mg3%
  • Potassium 263mg8%
  • Total Carbohydrate 3g1%
  • Dietary Fiber 1.6g6%
  • Sugars 1.85g
  • Protein 0.7g1%
  • Calcium 4mg0%
  • Iron 1mg6%
  • Vitamin A 9%
  • Vitamin C 5%

When In Season:

    Alaska: August (early) - September (early)
    California (Northern): April (early) - December (late)
    California (Southern): January (early) - December (late)
    Colorado: July (late) - October (early)
    Florida: January (early) - June (late), November (early) - December (late)
    Iowa: September (early) - December (late)
    Kentucky: July (early) - August (late)
    Massachusetts: August (early) - September (late)
    Minnesota: July (early) - September (late)
    New Hampshire: July (early) - August (late)
    New York: July (late) - November (early)
    Oregon: July (early) - August (late)
    Pennsylvania: January (early) - February (late), June (early) - December (late)
    Rhode Island: July (early) - November (early)
    Texas: January (early) - April (late), December (early) - December (late)
    Vermont: July (early) - August (late)
    Washington: August (early) - November (late)

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Celery on Wikipedia:

Celery Scientific classification Kingdom: Plantae (unranked): Angiosperms (unranked): Eudicots (unranked): Asterids Order: Araliales Family: Apiaceae Genus: Apium Species: A. graveolens Binomial name Apium graveolens L. Celery, raw Nutritional value per 100 g (3.5 oz) Energy 57 kJ (14 kcal) Carbohydrates 3 g Sugars 2 g Dietary fibre 1.6 g Fat 0.2 g Protein 0.7 g Water 95 g Vitamin C 3 mg (5%) Percentages are relative to US recommendations for adults. Source: USDA Nutrient database

Apium graveolens is a plant species in the family Apiaceae commonly known as celery (var. dulce) or celeriac (var. rapaceum) depending on whether the petioles (stalks) or roots are eaten.



Celery was described by Carolus Linnaeus in Volume One of his Species Plantarum in 1753.[1]

The closely related Apium bermejoi from the island of Minorca is one of the rarest plants in Europe, with fewer than 100 individuals left.[2]


Apium graveolens is used around the world as a vegetable, either for the crisp petiole (leaf stalk) or the fleshy toproot.

In temperate countries, celery is also grown for its seeds. Actually very small fruit, these ``seeds`` yield a valuable volatile oil used in the perfume and pharmaceutical industries. They also contain an organic compound called apiol. Celery seeds can be used as flavouring or spice, either as whole seeds or ground and mixed with salt, as celery salt. Celery salt can also be made from an extract of the roots. Celery salt is used as a seasoning, in cocktails (notably to enhance the flavour of Bloody Mary cocktails), on the Chicago-style hot dog, and in Old Bay Seasoning.

Celery, onions, and bell peppers are the holy trinity of Louisiana Creole and Cajun cuisine. Celery, onions, and carrots make up the French mirepoix, often used as a base for sauces and soups. Celery is a staple in many soups, such as chicken noodle soup.

Celery is widely eaten by guinea pigs, dogs, horses, birds, squirrels, and small rodents.


Celery seeds Cross-section of a Pascal celery rib.

The use of celery seed in pills for relieving pain was described by Aulus Cornelius Celsus ca. 30 AD.[3] Celery seeds contain a compound called 3-N-butyl-phthalide that has been demonstrated to lower blood pressure in rats.

Celery is thought to be an aphrodisiac by some people because it is thought to contain androsterone, a metabolic product of testosterone. However, it just a misunderstanding of androstenone[4]

Bergapten in the seeds can increase photosensitivity, so the use of essential oil externally in bright sunshine should be avoided. However, this is a potentially useful action in psoriasis, with caution, and celery along with other umbellifers is one of the vegetables to be included in the diet as a source of psoralens for this purpose according to herbalists. It should also be noted that this may constitute a risk factor in skin cancer. The oil and large doses of seeds should be avoided during pregnancy, as they can act as a uterine stimulant. Seeds intended for cultivation are not suitable for eating as they are often treated with fungicides.

A common use for the seeds is as a ``blood purifier`` and it is sometimes taken for arthritis.


Celery is valuable in weight-loss diets, where it provides low-calorie dietary fibre bulk. Celery contains androstenone.[5] There is a common belief that celery, being difficult for humans to digest, has negative caloric content because human digestion burns more calories than can be extracted from it.[6] Celery seeds are also a great source of calcium, and are regarded as a good alternative to animal products.[7]


Celery is among a small group of foods (headed by peanuts) that appear to provoke the most severe allergic reactions; for people with celery allergy, exposure can cause potentially fatal anaphylactic shock.[8] The allergen does not appear to be destroyed at cooking temperatures. Celery root—commonly eaten as celeriac, or put into drinks—is known to contain more allergen than the stalk. Seeds contain the highest levels of allergen content. Exercise-induced anaphylaxis may be exacerbated. An allergic reaction also may be triggered by eating foods that have been processed with machines that have previously processed celery, making avoiding such foods difficult. In contrast with peanut allergy being most prevalent in the US, celery allergy is most prevalent in Central Europe.[9] In the European Union, foods that contain or may contain celery, even in trace amounts, have to be clearly marked as such.


Daniel Zohary and Maria Hopf[10] note that celery leaves and inflorescences were part of the garlands found in the tomb of pharaoh Tutankhamun (died 1323 BC), and celery mericarps dated to the 7th century BC were recovered in the Heraion of Samos. However, they note ``since A. graveolens grows wild in these areas it is hard to decide whether these remains represent wild or cultivated forms.`` Only by classical times is it certain that celery was cultivated.

M. Fragiska mentions an archeological find of celery dating to the 9th century BC, at Kastanas; however, the literary evidence for ancient Greece is far more abundant. In Homer's Iliad, the horses of the Myrmidons graze on wild celery that grows in the marshes of Troy, and in Odyssey there is mention of the meadows of violet and wild celery surrounding the cave of Calypso.[11]

Cultural depictions

Apium illustration from Barbarus Apuleius' Herbarium, circa 1400.

A chthonian symbol among the ancient Greeks, celery was said to have sprouted from the blood of Kadmilos, father of the Cabeiri, chthonian divinities celebrated in Samothrace, Lemnos and Thebes. The spicy odour and dark leaf colour encouraged this association with the cult of death. In classical Greece celery leaves were used as garlands for the dead, and the wreaths of the winners at the Isthmian Games were first made of celery before being replaced by crowns made of pine. According to Pliny the Elder[12] in Achaea the garland worn by the winners of the sacred Nemean Games was also made of celery.[11]

The name celery retraces the plant's route of successive adoption in European cooking, as the English celery (1664) is derived from the French céleri coming from the Lombard term, seleri, from the Latin selinon, borrowed from Greek.[13] Celery's Mediterranean origins are still commemorated in the French expression céleri d'Italie.

Celery's surprisingly late arrival in the English kitchen is an end-product of the long tradition of seed selection needed to reduce the sap's bitterness and increase its sugars. By 1699 John Evelyn could recommend it in his Acetaria. A Discourse of Sallets: ``Sellery, apium Italicum, (and of the Petroseline Family) was formerly a stranger with us (nor very long since in Italy) is an hot and more generous sort of Macedonian Persley or Smallage...and for its high and grateful Taste is ever plac'd in the middle of the Grand Sallet, at our Great Mens tables, and Praetors feasts, as the Grace of the whole Board``.


Apium graveolens grows to 1 m tall. The leaves are pinnate to bipinnate leaves with rhombic leaflets 3–6 cm long and 2–4 cm broad. The flowers are creamy-white, 2–3 mm diameter, produced in dense compound umbels. The seeds are broad ovoid to globose, 1.5–2 mm long and wide.

In North America, commercial production of celery is dominated by the varieties called Pascal celery.[14] Gardeners can grow a range of cultivars, many of which differ little from the wild species, mainly in having stouter leaf stems. They are ranged under two classes, white and red; the white cultivars being generally the best flavoured, and the most crisp and tender.

The wild form of celery is known as smallage. It has a furrowed stalk with wedge-shaped leaves, the whole plant having a coarse, earthy taste, and a distinctive smell. The stalks are not usually eaten (except in soups or stews in French cuisine), but the leaves may be used in salads, and its seeds are those sold as a spice.[15] With cultivation and blanching, the stalks lose their acidic qualities and assume the mild, sweetish, aromatic taste particular to celery as a salad plant.

The plants are raised from seed, sown either in a hot bed or in the open garden according to the season of the year, and after one or two thinnings out and transplantings they are, on attaining a height of 15–20 cm, planted out in deep trenches for convenience of blanching, which is affected by earthing up to exclude light from the stems.

In the past, celery was grown as a vegetable for winter and early spring; it was perceived as a cleansing tonic, welcomed to counter the salt-sickness of a winter diet. By the 19th century the season for celery had been extended, to last from the beginning of September to late in April.[16]

Harvesting and storage

Harvesting occurs when the average size of celery in a field is marketable; due to extremely uniform crop growth, fields are harvested only once. Petioles and leaves are removed and harvested celery are packed by size and quality (determined by color, shape, straightness and thickness of petiole, stalk and midrib length and absence of disease, cracks, splits, insect damage and rot). Under optimal conditions, celery can be stored for up to seven weeks between 0 to 2 Â°C (32 to 36 Â°F). Inner stalks may continue growing if kept at temperatures above 0 Â°C (32 Â°F). Freshly-cut petioles of celery are prone to decay, which can be prevented or reduced through the use of sharp blades during processing, gentle handling, and proper sanitation.[17] When wrapped in aluminum foil, the stalk will stay fresh for several weeks.[citation needed]

See also

List of culinary vegetables Vallisneria americana - wild celery


^ (Latin) Linnaeus, C (1753). Species Plantarum: Tomus I. Holmiae. (Laurentii Salvii)..  ^ IUCN Redlist: Apium bermejo. ^ Celsus, de Medicina, Thayer translation ^ [1] ^ Teng CM, Lee LG, Ko SN, et al., (1985) ``Inhibition of platelet aggregation by apigenin from Apium graveolens``. Asia Pacific Journal of Pharmacology 3:85 ^ Celery and Negative Calories ^ Calcium sources ^ Celestin J, Heiner DC. West J, ``Allergy and Immunology: Food-Induced Anaphylaxis``. Western Journal of Medicine 158.6 (June 1993): 610-611. ^ Bublin M, Radauer C, Wilson IBH, Kraft D, Scheiner O, Breiteneder H and Hoffmann-Sommergruber K Cross-reactive N-glycans of Api g 5, a high molecular weight glycoprotein allergen from celery, are required for immunoglobulin E binding and activation of effector cells from allergic patients The FASEB Journal. 2003;17:1697-1699. ^ D. Zohary and M. Hopf, Domestication of Plants in the Old World, (3rd ed. 2000) p.202. ^ a b Fragiska, M. (2005). ``Wild and Cultivated Vegetables, Herbs and Spices in Greek Antiquity``. Environmental Archaeology 10 (1): 73-82. ^