Food Guts - Ingredient Information

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Dried Coconut

Nutritional Information

1 oz, dried coconut

  • Calories 187
  • Calories from Fat 164.61
  • Amount%DV
  • Total Fat 18.29g28%
  • Saturated Fat 16.221g81%
  • Monounsaturated Fat 0.778g
  • Polyunsaturated Fat 0.2g
  • Cholestreol 0mg0%
  • Sodium 10mg0%
  • Potassium 154mg4%
  • Total Carbohydrate 6.7g2%
  • Dietary Fiber 4.6g18%
  • Sugars 2.08g
  • Protein 1.95g4%
  • Calcium 1mg0%
  • Iron 5mg28%
  • Vitamin A 0%
  • Vitamin C 1%

Dried Coconut Cooking Considerations:

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Dried Coconut Storage Considerations:

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