Food Guts - Ingredient Information

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Nutritional Information

1 jumbo, eggs

  • Calories 96
  • Calories from Fat 58.14
  • Amount%DV
  • Total Fat 6.46g10%
  • Saturated Fat 2.014g10%
  • Monounsaturated Fat 2.476g
  • Polyunsaturated Fat 0.887g
  • Cholestreol 275mg92%
  • Sodium 91mg4%
  • Potassium 87mg2%
  • Total Carbohydrate 0.5g0%
  • Dietary Fiber 0g0%
  • Sugars 0.5g
  • Protein 8.18g16%
  • Calcium 3mg0%
  • Iron 7mg39%
  • Vitamin A 0%
  • Vitamin C 0%

Eggs Cooking Considerations:

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Eggs Storage Considerations:

Eggs will keep a long time.  However, the membrane separating the yoke from the white will break down over time, so if you need to separate yokes from white for use in cooking, fresh eggs will be easier to handle.

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Eggs Substitutions:

vegan substitute: 1 banana for every 2 eggs or 2.5 tbsp of ground flax seed + 3 tbsp of water, or 3 tbsp of ground cherry seed + 1 tsp lemon juice.

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Eggs on Wikipedia:

Look up egg in Wiktionary, the free dictionary.

Egg may refer to the following:

Egg (biology) //


Egg (food), usually chicken eggs, but also those of other birds and turtles, as well as those of fish


Egg Island (Bahamas) Egg, Switzerland, a Swiss municipality Egg an der Günz, a municipality in Bavaria, Germany Egg, Austria The Egg (building), a part of the Empire State Plaza

Culture and Science

Cosmic egg World egg


Egg (band), an English progressive rock band Egg (album), Egg's debut album Eggs (band), an American indie-pop band The Egg (band), a British electronic funk band Mr Egg, acid house musician Eggs (novel), a novel by Jerry Spinelli Eggs (film), a film by Norwegian director Bent Hamer


Egg (chair) iconic chair designed by Arne Jacobsen Eggs, a pivotal poem by Giannina Braschi Egg (car), a defunct Swiss car make Augustus Egg, a Victorian artist Oval, any curve resembling an egg or an ellipse An egg, a word for a type of sewing tool, used for darning EG&G, a U.S. defense contractor Egg Banking, an online bank in the United Kingdom Egg (magazine), a Japanese magazine EGG, the Arts Show, a former program on PBS EGG may stand for electrogastrogram, which records the electrical activity of the stomach muscles during peristalsis Elemental Gimmick Gear, a Sega Dreamcast game Eggs, the name of extension modules in the Chicken Scheme implementation Egg, the name of a type of distribution module in the Python programming language.

See also

The Egg (disambiguation) This disambiguation page lists articles associated with the same title. If an internal link led you here, you may wish to change the link to point directly to the intended article.