Food Guts - Ingredient Information

Ingredient Lookup

Flaked Coconut

Nutritional Information

1 cup, flaked coconut

  • Calories 351
  • Calories from Fat 214.11
  • Amount%DV
  • Total Fat 23.79g37%
  • Saturated Fat 21.097g105%
  • Monounsaturated Fat 1.012g
  • Polyunsaturated Fat 0.26g
  • Cholestreol 0mg0%
  • Sodium 189mg8%
  • Potassium 234mg7%
  • Total Carbohydrate 35.22g12%
  • Dietary Fiber 3.2g13%
  • Sugars 32.03g
  • Protein 2.43g5%
  • Calcium 1mg0%
  • Iron 7mg39%
  • Vitamin A 0%
  • Vitamin C 0%