Flaked Coconut - Ingredient Information

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Flaked Coconut

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Nutritional Information

1 cup, flaked coconut

Calories 351
Calories from Fat 214.11
Amount%DV
Total Fat 23.79g37%
Saturated Fat 21.097g105%
Monounsaturated Fat 1.012g
Polyunsaturated Fat 0.26g
Cholestreol 0mg0%
Sodium 189mg8%
Potassium 234mg7%
Total Carbohydrate 35.22g12%
Dietary Fiber 3.2g13%
Sugars 32.03g
Protein 2.43g5%
Calcium 1mg0%
Iron 7mg39%
Vitamin A 0%
Vitamin C 0%

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Flaked Coconut Products:

Barefoot Contessa Set of 2 Coconut Cupcake Mix $21.95

Paula Deen 32-oz. Coconut Gooey Butter Cake $34.95

Paula Deen Set of 2 Coconut Pecan Cookies $10.95

Barefoot Contessa Set of 2 Coconut Layer Cake Mix $30.95

Paula Deen 3.50-oz. Coconut Pecan Cookies $4.95

Paula Deen 2.1-lb. Coconut Gooey Butter Cake $29.95

Paula Deen 2.1-lb. Coconut Chocolate Chip Gooey Cake $29.95

Paula Deen 3.2-lb. Coconut Cake $39.95

Barrie House Hawaiian Coconut 3 - 5lb Bags of Beans $160

Tortuga Rum Cake Caribbean Coconut 16oz $17.5