Food Guts - Ingredient Information

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Ground Mace

Nutritional Information

1 tbsp, ground mace

  • Calories 25
  • Calories from Fat 15.48
  • Amount%DV
  • Total Fat 1.72g3%
  • Saturated Fat 0.504g3%
  • Monounsaturated Fat 0.592g
  • Polyunsaturated Fat 0.233g
  • Cholestreol 0mg0%
  • Sodium 4mg0%
  • Potassium 25mg1%
  • Total Carbohydrate 2.68g1%
  • Dietary Fiber 1.1g4%
  • Sugars 0g
  • Protein 0.36g1%
  • Calcium 1mg0%
  • Iron 4mg22%
  • Vitamin A 1%
  • Vitamin C 2%

Ground Mace Cooking Considerations:

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