Food Guts - Ingredient Information

Ingredient Lookup

Kernel Corn

Nutritional Information

1 ear, yields, kernel corn

  • Calories 122
  • Calories from Fat 8.82
  • Amount%DV
  • Total Fat 0.98g2%
  • Saturated Fat 0.15g1%
  • Monounsaturated Fat 0.285g
  • Polyunsaturated Fat 0.459g
  • Cholestreol 0mg0%
  • Sodium 6mg0%
  • Potassium 368mg11%
  • Total Carbohydrate 29.38g10%
  • Dietary Fiber 3.5g14%
  • Sugars 0g
  • Protein 4.1g8%
  • Calcium 0mg0%
  • Iron 5mg28%
  • Vitamin A 0%
  • Vitamin C 15%

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