Food Guts - Ingredient Information

Ingredient Lookup

Lobster Meat

Nutritional Information

1 lobster, lobster meat

  • Calories 234
  • Calories from Fat 28.44
  • Amount%DV
  • Total Fat 3.16g5%
  • Saturated Fat 0.495g2%
  • Monounsaturated Fat 0.575g
  • Polyunsaturated Fat 1.233g
  • Cholestreol 146mg49%
  • Sodium 370mg15%
  • Potassium 376mg11%
  • Total Carbohydrate 5.08g2%
  • Dietary Fiber 0g0%
  • Sugars 0g
  • Protein 43.05g86%
  • Calcium 10mg1%
  • Iron 14mg78%
  • Vitamin A 1%
  • Vitamin C 7%

Lobster Meat Cooking Considerations:

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