Food Guts - Ingredient Information

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Nutritional Information

1 cup miniature, marshmallow

  • Calories 159
  • Calories from Fat 0.9
  • Amount%DV
  • Total Fat 0.1g0%
  • Saturated Fat 0.028g0%
  • Monounsaturated Fat 0.04g
  • Polyunsaturated Fat 0.024g
  • Cholestreol 0mg0%
  • Sodium 40mg2%
  • Potassium 2mg0%
  • Total Carbohydrate 40.65g14%
  • Dietary Fiber 0g0%
  • Sugars 28.78g
  • Protein 0.9g2%
  • Calcium 0mg0%
  • Iron 1mg6%
  • Vitamin A 0%
  • Vitamin C 0%

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Marshmallow on Wikipedia:

For the plant, see Althaea officinalis. This article needs additional citations for verification. Please help improve this article by adding reliable references. Unsourced material may be challenged and removed. (June 2007) A collection of marshmallows

The marshmallow is a confection that, in its modern form, typically consists of sugar or corn syrup, water, gelatin that has been softened in hot water, dextrose, and flavorings, whipped to a spongy consistency. One commonly proposed theory about the origin of marshmallow holds that the traditional recipe used an extract from the mucilaginous root of the marshmallow plant, a shrubby herb (Althaea officinalis), instead of gelatin; the mucilage was used to soothe sore throats.[1][2] However, while concoctions of all parts of the plant have been used as medicine, a more likely origin for the modern sweet can be found in old recipes: Stems of marsh mallow were peeled to reveal the soft and spongy pith with a texture similar to manufactured marshmallow. This pith was boiled in sugar syrup and dried to produced a soft, chewy confection.[3] Commercial marshmallows are a late-nineteenth-century innovation. Since Doumak's patented extrusion process of 1948, marshmallows are extruded as soft cylinders, cut in sections and rolled in a mix of finely powdered cornstarch and confectioner's sugar (icing sugar). Not all brands coat their marshmallows in confectioner's sugar.



Most of the current brands of commercially available marshmallows in the United States are made and copacked by Kraft Foods and Doumak, Inc, under such names as Jet-Puffed, Campfire, Kidd and numerous ``private label`` store brands. Marshmallows are used in