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Ingredient Lookup

Monterey Jack Cheese

Nutritional Information

1 slice (1 oz), monterey jack cheese

  • Calories 106
  • Calories from Fat 77.22
  • Amount%DV
  • Total Fat 8.58g13%
  • Saturated Fat 5.405g27%
  • Monounsaturated Fat 2.481g
  • Polyunsaturated Fat 0.255g
  • Cholestreol 25mg8%
  • Sodium 152mg6%
  • Potassium 23mg1%
  • Total Carbohydrate 0.19g0%
  • Dietary Fiber 0g0%
  • Sugars 0.14g
  • Protein 6.94g14%
  • Calcium 21mg2%
  • Iron 1mg6%
  • Vitamin A 0%
  • Vitamin C 0%

Monterey Jack Cheese on Wikipedia:

Monterey Jack Country of origin United States Source of milk Cows Texture Semi-hard Aging time 1-6 months ``Monterey Jack`` redirects here. For other uses, see Monterey Jack (disambiguation). Wikibooks Cookbook has a recipe/module on Monterey Jack Cheese

Monterey Jack is an American semi-hard cheese made using cow's milk. It is commonly sold by itself, or mixed with Colby to make a marbled cheese known as Colby-Jack (or Co-Jack). Cheddar-Jack varieties are also available.

In its earliest form, Monterey Jack was made by the Mexican Franciscan friars of Monterey, California, during the 1800s. A Californian businessman named David Jack first began to mass market the cheese. He produced a mild, white cheese, which came to be known at first as ``Jack's Cheese``, and eventually ``Monterey Jack``.[1]

A common misspelling is 'Monterrey Jack', presumably in confusion with the Mexican city of Monterrey.



Most of the softer types generally found in American markets are aged for only one month, while another variety of Monterey Jack is aged for up to six months.


An aged version of this cheese, known as Dry jack, can be churned or grated and used much like Parmesan cheese. Dry Jack was originally developed during World War II by Peter Vella as the Italian styled cheeses became increasingly difficult to obtain due to the embargo imposed on Italy during the war.

Another version called Pepper jack mixes hot peppers with Monterey Jack for flavor. Pepper jack is often used as an alternative cheese in dishes such as quesadillas, but can be eaten with bread or crackers as a snack.

Health impact

Because of its low content of tyramine, an organic compound thought to be associated with headaches,[2] it is frequently recommended as one of the few cheeses that are safe to eat for migraine sufferers.


^ Feldman, David (2006). Why do Pirates Love Parrots? An Imponderables Books. New York: Collins. pp. 53–55. ISBN 0-06-088842-3.  ^ Headaches from Food: The Connection

External links

Monterey County Historical Society: Monterey Jack Cheese Brown, Robert Carlton (1955). Jack, California Jack and Monterey Jack, Chapter 4: ``American Cheddars``. In The Complete Book of Cheese. Gramercy Publishing Company: New York, 1955.