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Nonstick Cooking Spray
Dishes w/ Nonstick Cooking Spray:
Oven Fried Chicken
Cake W/cream Cheese
Sun Dried Tomato
Fat Free Chocolate
&sun Dried Tomato
Stuffed French Toast
Grilled Flank Steak
Pan Seared Scallops
Beef Tenderloin Steaks
Grilled Pork Tenderloin
Glazed Pork Chops
Fat Free Oatmeal
Whole Wheat Banana
Oven Fried Fish
Marinated Flank Steak
Lemon Poppy Seed
Fruit Salsa &cinnamon
Crispy Oven Fried
Chicken Breasts Stuffed
Carrot Cake W/cream Cheese
Goes well with:
chicken
salt
black pepper
flour
garlic
onions
eggs
butter
sugar
water
olive oil
vanilla extract
cinnamon
vegetable oil
garlic powder
spaghetti
brown sugar
parmesan cheese
red pepper
egg whites
basil
green onion
baking powder
chicken broth
almond
tomato
rice
cheddar cheese
cumin
soy sauce
lemon juice
bread crumbs
oregano
potato
milk
baking soda
sour cream
cornstarch
ginger
parsley
Nutritional Information
1 cup chopped or diced, nonstick cooking spray
Calories 268
Calories from Fat 103.32
Amount
%DV
Total Fat 11.48g
18%
Saturated Fat 3.277g
16%
Monounsaturated Fat 2.914g
Polyunsaturated Fat 3.335g
Cholestreol 351mg
117%
Sodium 70mg
3%
Potassium 191mg
5%
Total Carbohydrate 0.14g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 38.29g
77%
Calcium 3mg
0%
Iron 73mg
406%
Vitamin A
1%
Vitamin C
4%
Nonstick Cooking Spray Cooking Considerations:
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Nonstick Cooking Spray Products:
Scanpan 6-pc. Nonstick Classic Everyday Essentials Cooking Set
$499.95
Calphalon 2.5-qt. Nonstick Contemporary Nonstick Shallow Sauce Pan
$39.95
Calphalon 13-in. Nonstick One Nonstick Chefs Skillet
$99.99
Calphalon 12-in. Nonstick One Nonstick Flat Bottom Wok with Glass Lid
$174.95
Calphalon 12-in. Nonstick Unison Nonstick Griddle
$149.99
Calphalon 10-in. Nonstick Contemporary Stainless Skillet
$99.95
Calphalon 10-in. Nonstick Classic Nonstick Everyday Pan with Glass Lid
$139.99
Emerilware from All-Clad 10-pc. Nonstick Hard-Anodized Cookware Set
$199.95
Norpro 13x10 Nonstick Roasting Rack
$9.75
Weber 22.5-in. Cooking Grate
$16.95