Food Guts - Ingredient Information

Ingredient Lookup

Panko

Nutritional Information

1/3 cup, panko

  • Calories 80
  • Calories from Fat 4.5
  • Amount%DV
  • Total Fat 0.5g1%
  • Saturated Fat 0g0%
  • Monounsaturated Fat 0g
  • Polyunsaturated Fat 0g
  • Cholestreol 0mg0%
  • Sodium 75mg3%
  • Potassium 0mg0%
  • Total Carbohydrate 15g5%
  • Dietary Fiber 0g0%
  • Sugars 0g
  • Protein 2g4%
  • Calcium 2mg0%
  • Iron 2mg11%
  • Vitamin A 0%
  • Vitamin C 0%

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Panko on Wikipedia:

Panko breadcrumbs in a bag. Baked panko crusted pork with pineapple sauce over udon. Container of panko breadcrumbs typical of those available in U.S. health food stores.

Panko (パン粉?) is a variety of bread crumb used in Japanese cuisine as a crunchy coating for fried foods such as tonkatsu. Panko is made from bread without crusts, thus it has a crisper, airier texture than most types of breading found in Western cuisine[citation needed]. Outside Japan, it is becoming more popular for use in Asian and non-Asian dishes, is excellent on fish and seafood, and is often available in Asian markets and specialty stores. Increasingly, it is also available in many large supermarkets. Panko is produced worldwide, particularly in Asian countries including Japan, Korea, Thailand, China and Vietnam.

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