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Queso Fresco

Nutritional Information

1 oz, queso fresco

  • Calories 41
  • Calories from Fat 21.24
  • Amount%DV
  • Total Fat 2.36g4%
  • Saturated Fat 1.47g7%
  • Monounsaturated Fat 0.691g
  • Polyunsaturated Fat 0.078g
  • Cholestreol 9mg3%
  • Sodium 37mg2%
  • Potassium 37mg1%
  • Total Carbohydrate 1.53g1%
  • Dietary Fiber 0g0%
  • Sugars 0.09g
  • Protein 3.4g7%
  • Calcium 8mg1%
  • Iron 1mg6%
  • Vitamin A 0%
  • Vitamin C 0%

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Queso Fresco on Wikipedia:

For the Philippine variety, see Kesong puti. Queso fresco Freshly pressed queso fresco sitting in cheese cloth

Queso blanco, along with other similar cheeses including queso fresco, is a creamy, soft, and mild unaged white cheese that originated in Spain and spread to Mexico and other American countries. The name queso blanco is Spanish for ``white cheese``, but similar cheeses are used and known throughout the world by different names.

It is sometimes made by pressing the whey from cottage cheese, but more often is it made by heating whole fresh milk to near-boiling, adding an acidifying agent such as vinegar, stirring until curds form, then draining the curds in cheesecloth for three to five hours.[1] If it is pressed, and more water is removed, it becomes known as queso seco. It is similar to (if slightly more acidic than) pot cheese and farmer cheese. It has also been compared to Indian paneer and to a mild feta, and is considered one of the easier cheeses to make, as it requires no careful handling and does not call for rennet or a bacterial culture.[1]

Queso blanco is traditionally made from cow's milk, whereas queso fresco may be made from a combination of cow's and goat's milk. They may both be eaten straight or mixed in with various dishes. Some versions of these cheeses melt well when heated, but most only soften.[2] They are also known as ``bag cheeses``, as the curds are normally hung in a bag of cheesecloth to drain.[1]

Queso blanco and queso fresco make a creamy addition to recipes, and are often used as a topping for spicy Mexican dishes such as enchiladas and empanadas, or crumbled over soups or salads. Meltable versions are used to make quesadillas.[2] Many Mexican home cooks make their own instead of purchasing it; when made for the evening meal, it is often prepared in early afternoon and left to drain until evening.[1] As it is highly perishable, it must be refrigerated or used immediately once the whey has drained out.

In Peruvian cuisine there are several recipes that mix queso fresco and spices to make a spicy cold sauce eaten over peeled boiled potatoes, examples including papa à la huancaina or ocopa.

Queso blanco and queso fresco also exist in Portugal and are called ``Queijo fresco``


^ a b c d Ciletti, Barbara. Making Great Cheese: 30 Simple Recipes from Cheddar to Chevre. Asheville, NC: Lark Books, 1999. P. 52-53. ^ a b ``Guide to Mexican Cheeses``. Gourmet Sleuth. Retrieved 2007-10-15. 

See also

Oaxaca cheese Quark (or tvorog), similar cheese from Central and Eastern Europe and Russia

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