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Nutritional Information

1 cup, raisins

  • Calories 434
  • Calories from Fat 6.03
  • Amount%DV
  • Total Fat 0.67g1%
  • Saturated Fat 0.084g0%
  • Monounsaturated Fat 0.074g
  • Polyunsaturated Fat 0.054g
  • Cholestreol 0mg0%
  • Sodium 16mg1%
  • Potassium 1086mg31%
  • Total Carbohydrate 114.81g38%
  • Dietary Fiber 5.4g22%
  • Sugars 85.83g
  • Protein 4.45g9%
  • Calcium 7mg1%
  • Iron 15mg83%
  • Vitamin A 0%
  • Vitamin C 6%

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Raisins on Wikipedia:

For other uses, see Raisin (disambiguation). Sultana Raisins Raisins Nutritional value per 100 g (3.5 oz) Energy 1,252 kJ (299 kcal) Carbohydrates 79 g Sugars 59 g Dietary fiber 4 g Fat 0.5 g Protein 3 g Calcium 50 mg (5%) Iron 1.9 mg (15%) Potassium 750 mg (16%) Sodium 11 mg (0%) Percentages are relative to US recommendations for adults. Source: USDA Nutrient database

Raisins are dried grapes. They are produced in many regions of the world, such as Armenia, the United States, Australia, Chile, Argentina, Macedonia, Mexico, Greece, Syria, Turkey, India, Iran, Pakistan, Iraq, China, Afghanistan, Togo, and Jamaica, as well as South Africa and Southern and Eastern Europe. Raisins may be eaten raw or used in cooking and baking.



The word raisin dates back to Middle English and is a loanword from Old French; in Old French and French, raisin means ``grape,`` while, in French, a dried grape is referred to as a raisin sec, or ``dry grape.`` The Old French word in turn developed from the Latin word racemus, ``a bunch of grapes.``


See also: Dried vine fruit

Raisin varieties depend on the type of grape used. Seedless varieties include the Sultana (also known as ``Thompson Seedless`` in the USA) and Flame. Raisins are typically sun-dried, but may also be ``water-dipped,`` or dehydrated. ``Golden raisins`` are made from Sultanas, treated with Sulfur Dioxide (SO2) , and flame dried to give them their characteristic color. A particular variety of seedless grape, the Black Corinth, is also sun dried to produce Zante currants, mini raisins that are much darker in color and have a tart, tangy flavour. Several varieties of raisins are produced in Asia and, in the West, are only available at ethnic specialty grocers. Green raisins are produced in Iran. Raisins have a variety of colors (green, black, blue, purple, yellow) and sizes.

Regional variations

Chunche, naturally ventilated sheds for drying grapes into raisins in Xinjiang.

In the United Kingdom, Ireland, Australia, and New Zealand the word raisin is reserved for the dried large dark grape, with sultana being a dried large white grape, and currant being a dried small Black Corinth grape. In India and Pakistan, the black raisin is known as kishmish (a Hindi word). In Dutch the word krent is reserved for Corinth based raisins, and raisin cognate rozijn for the rest.

Nutritional value

Raisins range from about 67% to 72% sugars by weight,[1] most of which is fructose. Raisins, like prunes and apricots, are also high in certain antioxidants. As with all dried fruits, raisins have a very low vitamin C content.


The natural sugar in grapes crystallizes during drying .

Raisins are sweet due to their high concentration of sugars. The sugar inside the fruit crystallizes if they are stored for a long period. This makes the dry raisins gritty, but does not affect their usability. The sugar grains dissolve when the raisins are swelled in (hot) water.

See also

Blackcurrant Zante currant Redcurrant Sultana Grape and raisin toxicity in dogs Raisin Bran California Raisins Snap-dragon, a Victorian parlour game that involved raisins being plucked from a bowl of burning brandy.


^ Albert Julius Winkler. General viticulture, University of California Press, 1962, p. 645. ISBN 9780520025912 C. D. Wu, J. F. Rivero-Cruz, M. Zhu, B. Su, A. D. Kinghorn (2005). ``Antimicrobial Phytochemicals in Thompson Seedless Raisins (Vitis vinifera L.) Inhibit Dental Plaque Bacteria``. American Society for Microbiology meeting. June 5–9. Atlanta.{F2F471D3-4975-4531-91A3-99EF6E664CEC}&SKey={A60C59D2-2740-438F-8EDB-FBCA9A4ED3C2}&MKey={382D7E47-BE0B-4BBA-B3A6-E511C92FA999}&AKey={32093528-52DC-4EBE-9D80-29DAD84C92CE}.  Look up raisin in Wiktionary, the free dictionary. Wikimedia Commons has media related to: Raisin