Food Guts - Ingredient Information

Ingredient Lookup

Red Beans

Nutritional Information

1 cup, red beans

  • Calories 620
  • Calories from Fat 17.55
  • Amount%DV
  • Total Fat 1.95g3%
  • Saturated Fat 0.283g1%
  • Monounsaturated Fat 0.151g
  • Polyunsaturated Fat 1.078g
  • Cholestreol 0mg0%
  • Sodium 22mg1%
  • Potassium 2501mg71%
  • Total Carbohydrate 112.77g38%
  • Dietary Fiber 28g112%
  • Sugars 4.1g
  • Protein 41.46g83%
  • Calcium 15mg2%
  • Iron 68mg378%
  • Vitamin A 0%
  • Vitamin C 14%

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Red Beans on Wikipedia:

Red bean can mean:

Azuki bean (Vigna angularis), most common in East Asia Ricebean (Vigna umbellata) Any of various red varieties of the common bean (Phaseolus vulgaris), including the kidney bean, Honduran red bean, and Salvadoran red bean

common beans

Kidney beans

Azuki beans

(Red type) ricebeans

Comparison of red type ricebeans (left) and Azuki beans (right), of which the use in traditional Chinese medicine are often mixed up, though red type ricebeans should be the correct ones.

Alubia pinta alavesa

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