Food Guts - Ingredient Information

Ingredient Lookup

Red Kidney Beans

Nutritional Information

1 cup, red kidney beans

  • Calories 620
  • Calories from Fat 17.55
  • Amount%DV
  • Total Fat 1.95g3%
  • Saturated Fat 0.283g1%
  • Monounsaturated Fat 0.151g
  • Polyunsaturated Fat 1.078g
  • Cholestreol 0mg0%
  • Sodium 22mg1%
  • Potassium 2501mg71%
  • Total Carbohydrate 112.77g38%
  • Dietary Fiber 28g112%
  • Sugars 4.1g
  • Protein 41.46g83%
  • Calcium 15mg2%
  • Iron 68mg378%
  • Vitamin A 0%
  • Vitamin C 14%