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Romano Cheese

Nutritional Information

1 oz, romano cheese

  • Calories 110
  • Calories from Fat 68.76
  • Amount%DV
  • Total Fat 7.64g12%
  • Saturated Fat 4.852g24%
  • Monounsaturated Fat 2.222g
  • Polyunsaturated Fat 0.168g
  • Cholestreol 29mg10%
  • Sodium 340mg14%
  • Potassium 24mg1%
  • Total Carbohydrate 1.03g0%
  • Dietary Fiber 0g0%
  • Sugars 0.21g
  • Protein 9.02g18%
  • Calcium 30mg3%
  • Iron 1mg6%
  • Vitamin A 2%
  • Vitamin C 0%

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Romano Cheese on Wikipedia:

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Romano cheese is a type of cheese that is known for being very hard, salty and sharp. It is usually grated. It is different from normal cheeses because it requires more milk per pound, most water being lost in the process.

There are different types of romano cheese. True romano cheese is made from sheep's milk (pecorino romano) or goat's milk (caprino romano), though mass produced versions, as in the United States, are often made from