Food Guts - Ingredient Information

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Nutritional Information

1 cup cooked, spaghetti

  • Calories 220
  • Calories from Fat 11.61
  • Amount%DV
  • Total Fat 1.29g2%
  • Saturated Fat 0.245g1%
  • Monounsaturated Fat 0.182g
  • Polyunsaturated Fat 0.444g
  • Cholestreol 0mg0%
  • Sodium 325mg14%
  • Potassium 63mg2%
  • Total Carbohydrate 42.95g14%
  • Dietary Fiber 2.5g10%
  • Sugars 0.78g
  • Protein 8.06g16%
  • Calcium 1mg0%
  • Iron 10mg56%
  • Vitamin A 0%
  • Vitamin C 0%

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Spaghetti on Wikipedia:

For other uses, see Spaghetti (disambiguation). Cooked spaghetti Spaghetti served with tomato sauce

Spaghetti is a very long, thin, cylindrical pasta of Italian origin.[1] A variety of pasta dishes are based on it, from spaghetti with cheese and pepper or garlic and oil to a spaghetti with tomato, meat, and other sauces. Spaghetti is made of semolina or flour and water. Italian dried spaghetti is made from durum wheat semolina, but outside of Italy it may be made with other kinds of flour.



Spaghetti is the plural form of the Italian word spaghetto, which is a diminutive of spago, meaning ``thin string`` or ``twine``.


Main article: Pasta#History

Pasta in the West may first have been worked to long, thin forms in Southern Italy around the 12th Century.[2] The popularity of pasta spread to the whole of Italy after the establishment of pasta factories in the 19th century, enabling the mass production of pasta for the Italian market.[3]

In the United States around the end of the 1800s, spaghetti was offered in restaurants as Spaghetti Italienne (which likely consisted of extremely soggy noodles and a tomato sauce diluted with broth) and it wasn't until decades later that it came to be prepared with garlic or peppers.[4] Canned spaghetti, kits for making spaghetti, and spaghetti with meatballs became popular, and the dish has become a staple in that country.[4]


Spaghetti during cooking

Spaghetti is cooked in a large pot of salted, boiling water (about 5 liters for 2 persons) which is brought to boiling. Then one or two spoons of salt are added and after a minute or so the pasta is added. After 10 to 15 minutes (the timing is most often written on the packaging of sundry brands and thicknesses) the spaghetti is drained of water with a colander (scolapasta in Italian).

A widely noted, finished consistency of pasta is called al dente (Italian for to the tooth), soft but with texture, sometimes even with bite in the center. However, spaghetti is sometimes cooked to a much softer consistency. Spaghettoni is a thicker spaghetti which takes more time to cook. Spaghettini and vermicelli are very thin spaghettis (both of which may be called angel hair spaghetti in English) which take less time to cook.


Classic Spaghetti à la Carbonara.

An emblem of Italian cuisine, spaghetti is frequently served with tomato sauce, which may contain various herbs (especially oregano, and basil), olive oil, meat, or vegetables. Other spaghetti preparations include using Bolognese sauce, carbonara, and chili. Grated hard cheeses, such as Pecorino Romano, Parmesan, and Asiago cheese, are often added.

Cultural references