Food Guts - Ingredient Information

Ingredient Lookup

Spaghetti Squash

Nutritional Information

1 cup cubed, spaghetti squash

  • Calories 31
  • Calories from Fat 5.22
  • Amount%DV
  • Total Fat 0.58g1%
  • Saturated Fat 0.118g1%
  • Monounsaturated Fat 0.042g
  • Polyunsaturated Fat 0.241g
  • Cholestreol 0mg0%
  • Sodium 17mg1%
  • Potassium 109mg3%
  • Total Carbohydrate 6.98g2%
  • Dietary Fiber 0g0%
  • Sugars 0g
  • Protein 0.65g1%
  • Calcium 2mg0%
  • Iron 2mg11%
  • Vitamin A 1%
  • Vitamin C 4%

Spaghetti Squash on Wikipedia:

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The spaghetti squash (Cucurbita pepo) (also called vegetable spaghetti, noodle squash, spaghetti marrow (in the UK), squaghetti , gold string melon (金糸瓜 (kinshi uri) in Japanese) or fish fin melon (魚翅瓜/鱼翅瓜 (yú chì guā)) in Chinese) is an oblong seed-bearing variety of winter squash. The fruit can range either from ivory to yellow or orange in color or green with white streaks. Its center contains many large squash seeds. Its flesh is bright yellow, and orange or white for the latter variety. When raw, the flesh is solid and similar to other raw squash; when cooked, the flesh falls away from the fruit in ribbons or strands like spaghetti or cooked