Food Guts - Ingredient Information

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Spanish Onions

Nutritional Information

1 cup chopped, spanish onions

  • Calories 67
  • Calories from Fat 1.17
  • Amount%DV
  • Total Fat 0.13g0%
  • Saturated Fat 0.042g0%
  • Monounsaturated Fat 0.037g
  • Polyunsaturated Fat 0.099g
  • Cholestreol 0mg0%
  • Sodium 5mg0%
  • Potassium 230mg7%
  • Total Carbohydrate 16.18g5%
  • Dietary Fiber 2.2g9%
  • Sugars 6.85g
  • Protein 1.47g3%
  • Calcium 4mg0%
  • Iron 2mg11%
  • Vitamin A 0%
  • Vitamin C 17%