Food Guts - Ingredient Information

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Nutritional Information

1 cup moist type, stuffing

  • Calories 352
  • Calories from Fat 151.56
  • Amount%DV
  • Total Fat 16.84g26%
  • Saturated Fat 3.278g16%
  • Monounsaturated Fat 7.89g
  • Polyunsaturated Fat 4.778g
  • Cholestreol 0mg0%
  • Sodium 1028mg43%
  • Potassium 142mg4%
  • Total Carbohydrate 43.6g15%
  • Dietary Fiber 1.8g7%
  • Sugars 4.7g
  • Protein 6.28g13%
  • Calcium 6mg1%
  • Iron 12mg67%
  • Vitamin A 0%
  • Vitamin C 0%

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Stuffing on Wikipedia:

This article is about cooking. For the practice of filling out the skin of an animal for display, see Taxidermy. Stuffing a turkey Stuffed turkey

In cooking, stuffing or dressing (specifically for poultry) is a substance used to fill a cavity in another food item. Many foods are stuffed, including meats, vegetables, and fruits. Turkey stuffing usually consists of celery, onion, salt, pepper, and bread crumbs, and some contain poultry seasoning. The term stuffing usually applies to the substance when it is stuffed into the bird, while dressing is usually used when cooked outside. Due to the chances of illnesses from cooking the stuffing inside the bird, both words are now becoming interchangable.



Stuffed Parasol mushroom

It is not known when stuffings were first used. The earliest documentary evidence is the Roman cookbook, Apicius' ``De Re Coquinaria``, which contains recipes for stuffed chicken, hare, pig, and dormouse. Most of the stuffings described consist of vegetables, herbs and spices, nuts, and spelt (an old cereal), and frequently contain chopped liver, brains, and other organ meat.[1][unreliable source?]

In the Middle Ages, stuffing was known as farce (from the French); the root of the word 'forcemeat'. The term 'stuffing' is first attested in 1538. After about 1880, the term stuffing was replaced by dressing in Victorian English.[citation needed]


Stuffed orange pepper

In addition to stuffing the body cavity of animals, including mammals, birds, and fish, various cuts of meat may be stuffed after they have been deboned or a pouch has been cut into them. Popular recipes include stuffed chicken legs and stuffed breast of veal, as well as the traditional holiday stuffed goose or turkey.

Many types of vegetables are also suitable for stuffing after their seeds or marrow has been removed. Tomatoes, capsicums (sweet or hot peppers), and vegetable marrows (zucchini) may be prepared in this way. Cabbages and similar vegetables can also be stuffed or wrapped around a filling. They are usually blanched first, in order to make their leaves more pliable. Then, the interior may be replaced by stuffing, or small amounts of stuffing may be inserted between the individual leaves.

It is occasionally claimed that the ancient Roman, as well as medieval, cooks stuffed animals with other animals. An anonymous Andalusian cookbook from the 13th century includes a recipe for a ram stuffed with small birds. A similar recipe for a camel stuffed with sheep stuffed with bustards stuffed with carp stuffed with eggs is mentioned in T.C. Boyle's book Water Music.

British celebrity chef Hugh Fearnley-Whittingstall has championed the ten-bird roast, calling it ``one of the most spectacular and delicious roasts you can lay before your loved ones at Yuletide``. A large turkey is stuffed with a goose, duck, mallard, guinea fowl, chicken, pheasant, partridge, pigeon and woodcock. The roast feeds around 30 people and as well as the ten birds, also includes stuffing made from two pounds of sausage meat and half a pound of streaky bacon along with sage, port and red wine.[2]

In the United States and Eastern Canada multi-bird dishes are sometimes served on special occasions. See Turducken and Gooducken.


Almost anything can serve as a stuffing, many popular Anglo-American stuffings contain bread or cereals, usually together with vegetables, herbs and spices, and eggs. Middle Eastern vegetable stuffings may be based on seasoned rice, on minced meat, or a combination. Other stuffings may contain only vegetables and herbs. Some types of stuffing contain sausage meat, or forcemeat, while vegetarian stuffings sometimes contain tofu. Oysters are used in one traditional stuffing for Thanksgiving. These may also be combined with mashed potatoes, for a heavy stuffing. Fruits and dried fruits are often added to stuffing including apples, dried prunes, apricots, and raisins. In England, a popular stuffing is sausage meat seasoned with various ingredients, sage, onion, apple, etc.

The stuffing mixture may be cooked separately and served as a side dish, in which case it may still be called 'stuffing', or in some regions, such as the Southern US, 'dressing'.

Food safety

The United States Department of Agriculture (USDA) claims that cooking animals with a body cavity filled with stuffing can present potential food safety issues. These can occur because when the meat reaches a safe temperature, the stuffing inside can still harbor bacteria (and if the meat is cooked until the stuffing reaches a safe temperature, the meat may be overcooked). For turkeys, for instance, the USDA recommends cooking stuffing/dressing separately from the bird and not buying pre-stuffed birds (stuffing is never recommended for turkeys to be grilled, smoked, fried, or microwaved).[3]

See also

Look up stuffing in Wiktionary, the free dictionary. Breadcrumb Breading Filling Forcemeat Stove Top stuffing Paxo Sarma and Dolma, stuffed vegetables in the tradition of Ottoman cuisine