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Walnut

Nutritional Information

1 cup shelled (50 halves), walnut

  • Calories 654
  • Calories from Fat 586.89
  • Amount%DV
  • Total Fat 65.21g100%
  • Saturated Fat 6.126g31%
  • Monounsaturated Fat 8.933g
  • Polyunsaturated Fat 47.174g
  • Cholestreol 0mg0%
  • Sodium 2mg0%
  • Potassium 441mg13%
  • Total Carbohydrate 13.71g5%
  • Dietary Fiber 6.7g27%
  • Sugars 2.61g
  • Protein 15.23g30%
  • Calcium 10mg1%
  • Iron 16mg89%
  • Vitamin A 0%
  • Vitamin C 2%

When In Season:

    California (Northern): January (early) - June (late), November (early) - December (late)

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Walnut on Wikipedia:

``Walnut Tree`` redirects here. For other uses, see Walnut Tree (disambiguation). For other uses, see Walnut (disambiguation). Walnut Juglans major Morton Arboretum acc. 614-47*1 Scientific classification Kingdom: Plantae Division: Magnoliophyta Class: Magnoliopsida Order: Fagales Family: Juglandaceae Genus: Juglans L. Species

See text

Walnuts (genus Juglans) are plants in the family Juglandaceae. They are deciduous trees, 10–40 meters tall (about 30–130 ft), with pinnate leaves 200–900 millimetres long (7–35 in), with 5–25 leaflets; the shoots have chambered pith, a character shared with the wingnuts (Pterocarya) but not the hickories (Carya) in the same family.

The 21 species in the genus range across the north temperate Old World from southeast Europe east to Japan, and more widely in the New World from southeast Canada west to California and south to Argentina. The Latin name, Juglans, derives from Jupiter glans, ``Jupiter's acorn``: figuratively, a nut fit for a god.

The word walnut derives from Old English wealhhnutu, literally ``foreign nut``, wealh meaning ``foreign`` (wealh is akin to the terms Welsh and Vlach; see Walha and History of the term Vlach).[1] The walnut was so called because it was introduced from Gaul and Italy. The Latin name for the walnut was nux Gallica, ``Gallic nut``.[1]

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Species and classification

The genus Juglans is divided into four sections[2]:

Sect. Juglans. Leaves large (20–45 cm) with 5–9 broad leaflets, hairless, margins entire. Wood hard. Southeast Europe to central Asia. J. regia L. (J. duclouxiana Dode, J. fallax Dode, J. orientis Dode) — common walnut, Persian, English, or Carpathian walnut J. sigillata Dode — Iron Walnut (doubtfully distinct from J. regia) Sect. Rhysocaryon. Leaves large (20–50 cm) with 11–23 slender leaflets, finely pubescent, margins serrated. Wood hard. North America, South America. J. australis Griseb. (J. boliviana Dode) — Argentine Walnut J. boliviana (C. DC.) Dode — Bolivian walnut, Peruvian walnut J. brasiliensis Dode — Brazilian Walnut J. californica S.Wats. — California Black Walnut J. hindsii (Jepson) R.E.Smith — Hinds' Black Walnut J. hirsuta Manning — Nuevo Leon Walnut J. jamaicensis C.DC. (J. insularis Griseb.) — West Indies Walnut J. major (Torrey) Heller (J. arizonica Dode, J. elaeopyron Dode, J. torreyi Dode) — Arizona Black Walnut J. major var. glabrata Manning Juglans microcarpa Berlandier (J. rupestris Engelm.) — Texas Walnut or Little Black Walnut J. microcarpa var. microcarpa J. microcarpa var. stewartii (Johnston) Manning J. mollis Engelm. — Mexican Walnut J. neotropica Diels (J. honorei Dode) — Andean Walnut, Cedro Negro , Cedro Nogal , Nogal , Nogal Bogotano J. nigra L. — Eastern Black Walnut J. olanchana Standl. & L.O.Williams — Cedro Negro, Nogal , Walnut J. peruviana Dode — Peruvian Walnut J. soratensis Manning J. steyermarkii Manning — Guatemalan Walnut J. venezuelensis Manning — Venezuela Walnut Sect. Cardiocaryon. Leaves very large (40–90 cm) with 11–19 broad leaflets, softly downy, margins serrated. Wood soft. Fruits borne in racemes of up to 20. Nuts have thick shells. Northeast Asia. J. ailantifolia Carr. (J. cordiformis Maxim., J. sieboldiana Maxim.) — Japanese Walnut J. ailantifolia var. cordiformis — Heartnut J. mandshurica Maxim. (J. cathayensis Dode, J. formosana Hayata, J. hopeiensis Dode, J. stenocarpa Maxim.) — Manchurian Walnut or Chinese Walnut. Sect. Trachycaryon. Leaves very large (40–90 cm) with 11–19 broad leaflets, softly downy, margins serrated. Wood soft. Fruits borne in clusters of 2-3. Nuts have a thick, rough shell bearing distinct, sharp ridges. Eastern North America. J. cinerea L. — Butternut Japanese Walnut foliage and nuts

The best-known member of the genus is the Persian walnut (J. regia, literally ``royal walnut``), native from the Balkans in southeast Europe, southwest & central Asia to the Himalaya and southwest China. This species is widely cultivated for its delicious nuts. According to the UN Food and Agriculture Organization (FAO), Shahmirzad orchard in Iran is the largest in the world (700-750 ha). In Kyrgyzstan alone there are 230,700 ha of walnut-fruit forest, where J. regia is the dominant overstory tree (Hemery and Popov 1998). In non-European English-speaking nations, the nut of the J. regia is often called the ``English walnut``; in Great Britain, the ``common walnut.`` Tuiserkan is the second city in Iran that is famous for the best quality of its walnut.[citation needed]

The Black Walnut (J. nigra) is a common species in its native eastern North America, and is also widely cultivated elsewhere. The nuts are edible, but have a smaller kernel and an extremely tough shell, and they are not widely grown for nut production. The wood is particularly valuable.

The Butternut (J. cinerea) is also native to eastern North America, where it is currently endangered by an introduced disease, butternut canker, caused by the fungus Sirococcus clavigignenti. Its leaves are 40–60 cm long, the fruits are oval, the shell has very tall ridges, and the kernel is especially high in fat.

The Hinds' Black Walnut (J. hindsii) is native to northern California, where it has been widely used commercially as a rootstock for J. regia trees. Hinds' black walnut shells do not have the deep grooves that are characteristic of the black walnut (J. nigra).

The Japanese Walnut (J. ailantifolia) is similar to Butternut, distinguished by the larger leaves up to 90 cm long, and round (not oval) nuts. The variety cordiformis, often called the heartnut has heart-shaped nuts; the common name of this variety is the source of the sectional name Cardiocaryon.

Hybrids Juglans x bixbyi Rehd. — J. ailantifolia x J. cinerea Juglans x intermedia Carr. — J. nigra x J. regia Juglans x notha Rehd. — J. ailantifolia x J. regia Juglans x quadrangulata (Carr.) Rehd. — J. cinerea x J. regia Juglans x sinensis (D. C.) Rehd. — J. mandschurica x J. regia Juglans x paradox Burbank — J. hindsii x J. regia Juglans x royal Burbank — J. hindsii x J. nigra

Cultivation and uses

Walnut output in 2005

The two most commercially important species are J. regia for timber and nuts, and J. nigra for timber. Both species have similar cultivation requirements and are widely grown in temperate zones.

Walnuts are light-demanding species that benefit from protection from wind. Walnuts are also very hardy against drought.

Interplanting walnut plantations with a nitrogen fixing plant such as Elaeagnus × ebbingei or Elaeagnus umbellata, and various Alnus species results in a 30% increase in tree height and girth (Hemery 2001).

When grown for nuts care must be taken to select cultivars that are compatible for pollination purposes; although some cultivars are marketed as ``self fertile`` they will generally fruit better with a different pollination partner. There are many different cultivars available for growers, offering different growth habit, flowering and leafing, kernel flavour and shell thickness. A key trait for more northerly latitudes of North America and Europe is phenology, with ‘late flushing’ being particularly important to avoid frost damage in Spring. Some cultivars have been developed for novel ‘hedge’ production systems developed in Europe and would not suit more traditional orchard systems.

Flowers

The leaves and blossoms of the walnut tree normally appear in spring. The male cylindrical catkins of the Walnut tree are developed from leafless shoots from the past year, they are about 10 cm in length and have a large number of little flowers. Female flowers appear in a cluster at the peak of the current year’s leafy shoots.[3].

Fruit

Some fruits are borderline and difficult to categorize. Hickory nuts (Carya) and Walnuts (Juglans) in the Juglandaceae family grow within an outer husk; these fruits are technically drupes or drupaceous nuts, and thus not true botanical nuts. Tryma is a specialized term for such nut-like drupes.[4][5]

Nuts and Kernels

Inside of a common walnut nut with green outer layer visible in the top left corner

The nut kernels of all the species are edible, but the walnuts most commonly available in shops are from the Persian walnut, the only species which has a large nut and thin shell; black walnut species are more difficult to crack and remove from the shell. One horticultural form selected for thin nut shells and hardiness in temperate zones is sometimes known as the 'Carpathian' walnut. The nuts are rich in oil, and are widely eaten both fresh and in cookery. Walnut oil is expensive and consequently is used sparingly; most often in salad dressing. Walnuts are also an excellent source of omega-3 fatty acids, and have been shown as helpful in lowering cholesterol. Due to the high unsaturated fat content of the oil, English walnuts need to be kept dry and refrigerated to store well; in warm conditions they become rancid in a few weeks, particularly after shelling. An extreme example of rancidity is Oil paint, which has often employed walnut oil as an effective binding medium, known for its clear, glossy consistency and non-toxicity.

Two-thirds of the world export market [1][2] and 99% of the US commercial production of English walnuts is grown in California's Central Valley and in Coastal Valleys, from Redding in the north to Bakersfield in the south.[3] Of the more than 30 varieties of J. regia grown there, Chandler and Hartley account for over half of total production.[4] In California commercial production, the Hinds' black walnut (J. hindsii) and the hybrid between J. hindsii and J. regia, Juglans x Paradox, are widely used as rootstocks for J. regia cultivars because of their resistance to Phytophthora and to a very limited degree, the oak root fungus. However, trees grafted on these rootstocks often succumb to black line[6].

Common walnuts

In some countries immature nuts in their husks are preserved in vinegar. In England these are called ``pickled walnuts`` and this is one of the major uses for fresh nuts from the small scale plantings. In Armenian cuisine, walnuts are preserved in sugar syrup and eaten whole. In Italy, liqueurs called Nocino and Nocello are flavoured with walnuts, while Salsa di Noci (``Walnut Sauce``) is a pasta sauce originating from Liguria. In Georgia, walnuts are ground along with other ingredients to make walnut sauce.

Walnuts are heavily used in India. In Jammu, India it is used widely as a prasad (offering) to Mother Goddess Vaisnav Devi and, generally, as a dry food in the season of festivals such as Diwali.

According to one commercial source which did not identify which of the seventeen or so black walnut species was being described, [7]``One ounce of black walnut has 16.7 grams of total fat and .57 grams of omega 3’s. One ounce of English walnuts has 18.5 grams of total fat and 2.6 grams of omega 3’s.``

Manos and Stone studied the composition of seed oils from several species of the Rhoipteleaceae and Juglandaceae and found that the nut oils were generally more unsaturated from species which grow in the Temperate zone and more saturated for species which grow in the Tropical zone.[8]. In the northerly-growing section Trachycaryon, J. cinerea oil was reported to contain 15% linolenate (the report did not specify whether the linolenate was the alpha ( n-3) or gamma (n-6) isomer, or perhaps a mixture), 2% of saturated palmitate, and a maximum concentration of 71% linoleate. In the section Juglans, J. regia nut oil was found to contain from 10% to 11% linolenate, 6% to 7% palmitate, and a maximum concentration of linoleate (62% to 68%). In the section Cardiocaryon, the nut oils of J. ailantifolia and J. mandshurica were reported to contain (respectively) 7% and 5% of linolenate, 2% of palmitate, and maximum concentrations of 74% and 79% linoleate. Within the section Rhysocaryon, the nut oils of the U.S. native black walnuts J. microcarpa and J. nigra were reported to contain (respectively) 7% and 3% linolenate, 4% and 3% palmitate, and 70% and 69% linoleate. The remaining results for black walnuts were: J. australis contained 2% linolenate, 7% palmitate, and 61% linoleate; J. boliviana contained 4% linolenate, 4% palmitate, and 70% linoleate; J. hirsuta contained 2% linolenate, 5% palmitate, and 75% linoleate; J. mollis contained 0% linolenate, 5% palmitate, 46% linoleate, and 49% oleate; J. neotropica contained 3% linolenate, 5% palmitate, and 50% linoleate; and J. olanchana contained only a trace of linolenate, 9% palmitate, and 73% linoleate;

Shells

The walnut shell has a wide variety of uses. Eastern black walnut (J. nigra) shell is the hardest of the walnut shells, and therefore has the highest resistance to break-down.

The shells of walnuts. Cleansing and polishing: Walnut shells are mostly used to clean soft metals, fiberglass, plastics, wood and stone. This environmentally friendly and recyclable soft grit abrasive is well suited for air blasting, de-burring, de-scaling, and polishing operations because of its elasticity and resilience. Uses include cleaning automobile and jet engines, electronic circuit boards, and paint and graffiti removal. For example: In the early days of jet transportation, crushed walnut shells were used to scour the compressor airfoils clean, but when engines with air cooled vanes and blades in the turbine started being manufactured this practice was stopped because the crushed shells tended to plug up the cooling passages to the turbine, resulting in turbine failures due to overheating. Oil well drilling: The shell is used widely in oil well drilling for lost circulation material in making and maintaining seals in fracture zones and unconsolidated formations. Flour made from walnut shells is widely used in the plastics industry. Paint thickener: Walnut shells are added to paint to give it a thicker consistency for ``plaster effect`` ranges. Explosives: Used as a filler in dynamite. Cosmetic cleaner: Occasionally used in soap and exfoliating cleansers

Husks

Walnut husks are often used to create a rich yellow-brown to dark brown dye that is used for dyeing fabric and for other purposes. When picking walnuts, the husks should be handled wearing rubber gloves, to avoid dyeing one's fingers, as the dye does not require a mordant.

Wood

Walnut shoot cut longitudinally to show chambered pith. Scale in mm.

The common walnut and the black walnut and its allies, are important for their attractive timber, which is hard, dense, tight-grained and polishes to a very smooth finish. The colour ranges from creamy white in the sapwood to a dark chocolate colour in the heartwood. When kiln-dried, walnut wood tends toward a dull brown colour, but when air-dried can become a rich purplish-brown. Because of its colour, hardness and grain it is a prized furniture and carving wood. Walnut burls (or 'burrs' in Europe) are commonly used to create bowls and other turned pieces. Veneer sliced from walnut burl is one of the most valuable and highly prized by cabinet makers and prestige car manufacturers. Walnut wood has been the timber of choice for gun makers for centuries, including the Gewehr 98 and Lee Enfield rifles of the First World War. It remains one the most popular choices for rifle and shotgun stocks, and is generally considered to be the premium – as well as the most traditional – wood for gun stocks, due to its resilience to compression along the grain. Walnut is also used in lutherie, i.e. making stringed musical instruments. The wood of the Butternut and related Asian species is of much lower value, softer, coarser, less strong and heavy, and paler in colour.

In North America, forestry research has been undertaken mostly on J. nigra aiming to improve the quality of planting stock and markets. In some areas of the US black walnut is the most valuable commercial timber species.[5] The Walnut Council is the key body linking growers with scientists. In Europe, various EU-led scientific programs have studied walnut growing for timber.[9]

Traditional Chinese medicinal use

Walnuts are considered to be a herb in Traditional Chinese medicine. They are said to tonify kidneys, strengthen the back and knees, warm and hold qi in lungs and help kidneys to grasp the qi, moisten the intestines and move stool. It is believed to stop asthma and is prescribed to be taken between bouts of asthma, but not for acute asthma. It is also used by the elderly to relieve constipation.

Parkland and garden trees

Walnuts are very attractive trees in parks and large gardens. Walnut trees are easily propagated from the nuts. Seedlings grow rapidly on good soils.[6] The Japanese Walnut in particular is known for its huge leaves, which have a tropical appearance.

As garden trees they have some drawbacks, in particular the falling nuts, and the releasing of the allelopathic compound juglone, though a number of gardeners do grow them.[10] [11] However, different walnut species vary in the amount of juglone they release from the roots and fallen leaves - the black walnut in particular is known for its toxicity, both to plants and horses. [12] Juglone is toxic to plants such as tomato, apple, and birch and may cause stunting and death of nearby vegetation. Juglone appears to be one of the walnut's primary defence mechanisms against potential competitors for resources (water, nutrients and sunlight), and its effects are felt most strongly inside the tree's ``drip line`` (the circle around the tree marked by the horizontal distance of its outermost branches). However, even plants at a seemingly great distance outside the drip line can be affected, and juglone can linger in the soil for several years even after a walnut is removed as its roots slowly decompose and release juglone into the soil.

Walnut as wildlife food plants

Walnuts are used as food plants by the larvae of some Lepidoptera species. These include[citation needed]:

Brown-tail (Euproctis chrysorrhoea) the Coleophora case-bearers C. laticornella (recorded on J. nigra) and C. pruniella. Common Emerald (Hemithea aestivaria) Emperor Moth (Pavonia pavonia) The Engrailed (Ectropis crepuscularia) Walnut Sphinx (Amorpha juglandis)

The nuts are consumed by other animals, such as mice and squirrels.

In California and Geneva (Switzerland), ravens have been witnessed taking walnuts into their beaks, flying up to 60 feet or so in the air, and dropping them to the ground in order to crack the shells and eat the nut inside.[citation needed]

Notes

^ a b Online Etymology Dictionary - ``Walnut`` ^ Aradhya, M. K., D. Potter, F. Gao, C. J. Simon: ``Molecular phylogeny of Juglans (Juglandaceae): a biogeographic perspective``,Tree Genetics & Genomes(2007)3:363-378 ^ http://fruitandnuttrees.com/walnut-tree-j-regia-j-nigra Fruit and Nut Trees ^ http://waynesword.palomar.edu/fruitid1.htm Identification Of Major Fruit Types ^ http://waynesword.palomar.edu/ecoph8.htm Fruits Called Nuts ^ http://www.padil.gov.au/viewPestDiagnosticImages.aspx?id=601 ^ http://www.walnuts.org/walnuts101/faq.php#menu9 ^ Manos, Paul S. and Stone, Donald E.: ``Phylogeny and Systematics of the Juglandaceae`` Annals of the Missouri Botanical Garden 88(2)231-269 Spring, 2001 ^ BBC Radio 4 - Open Country - Oxfordshire ^ Ross (1996) ^ West Virginia University Extension Service - ``Black Walnut Toxicity`` ^ Rood (2001); Pomogaybin et al. (2002)

References

Brinkman, K.A. (1974) ``Juglans L. - Walnut``, in: Schopmeyer, C.S. (ed.), Seeds of woody plants in the United States, Agriculture Handbook 450, Washington, DC : U.S. Department of Agriculture, Forest Service, p. 454–459, (rev. ed.: 1992), ISBN 0-931146-21-6 Hemery, G.E. (2001) ``Growing walnut in mixed stands``, Quart. J. Forestry, 95, p. 31–36 Hemery, G.E. and Popov, S.I. (1998) ``The walnut (Juglans regia L.) forests of Kyrgyzstan and their importance as a genetic resource``, Commonwealth Forestry Review, 77 (4), p. 272–276 Pomogaybin, A.V., Kavelenova, L.M. and Silayeva, O.N. (2002) ``Некоторые Особенности Химического Состава И Биологической Активности Листового Опада Видов Рода Орех (Juglans L.) При Интродукции Ð’ Среднем Поволжье``, Химия Растительного Сырья, 4, p. 43–47 - in Russian Rood, T. (2001) Walnut and It's Toxicity Explored, Cornell Cooperative Extension, Cornell University webpage, accessed 20 April 2008 Ross, M. (1996) ``Walnuts: a mixed blessing - can have an adverse effect on some plants: includes a listing of plants unaffected by chemicals from the walnut tree - Gardening Challenges - Cover Story``, Flower & Garden Magazine, (August-Sept), BNET UK website, accessed 20 April 2008 Society for Neuroscience (2007). ``Diet of walnuts, blueberries improve cognition; may help maintain brain function``, ScienceDaily, 7 November 2007 Vozzo, J.A. Tropical Tree Seed Manual, Part II—Species Descriptions USDA Forest Service, http://www.rngr.net/Publications/ttsm/Folder.2003-07-11.4726

See also

Food portal Hickory Pecan

External links

Wikimedia Commons has media related to: Juglans Wikispecies has information related to: Juglans Uses of the eastern black walnut shell Flora of Bolivia: Juglans Flora of China: Juglans Flora Europaea: Juglans Flora of North America: Juglans Flora of Pakistan: Juglans Trees of the Andes: Juglans Fruit and Nut Trees