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Nutritional Information

1 cup cubed, yam

  • Calories 177
  • Calories from Fat 2.34
  • Amount%DV
  • Total Fat 0.26g0%
  • Saturated Fat 0.056g0%
  • Monounsaturated Fat 0.009g
  • Polyunsaturated Fat 0.114g
  • Cholestreol 0mg0%
  • Sodium 14mg1%
  • Potassium 1224mg35%
  • Total Carbohydrate 41.82g14%
  • Dietary Fiber 6.2g25%
  • Sugars 0.75g
  • Protein 2.3g5%
  • Calcium 3mg0%
  • Iron 4mg22%
  • Vitamin A 4%
  • Vitamin C 43%

When In Season:

    California (Southern): October (early) - December (late)

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Yam on Wikipedia:

Look up yam in Wiktionary, the free dictionary.

Yam or YAM may refer to:

Yam (vegetable), common name for members of Dioscorea Sweet potato, specifically its orange-fleshed cultivars, often marketed as 'yams' in North America Yam (god), a Levantine deity Yam (route), a Mongolian supply point system YAM (Yet Another Mailer), a MIME-compliant e-mail client written for AmigaOS based computers Yam, California, a former settlement in Merced County Yam Island (Queensland), an island in the Torres Strait Sault Ste. Marie Airport, from its IATA airport code Yam, a salad in Thai cuisine A name for oca used in New Zealand and Polynesia Jícama, (fruit/vegetable) Mexican tuberous root also known as Yam or Mexican turnip Yam, a given name in biblical times This disambiguation page lists articles associated with the same title. If an internal link led you here, you may wish to change the link to point directly to the intended article.